Moving Stillness - Qigong Standing Meditations Music

Moving Stillness - Qigong Standing Meditations Music

"Moving Stillness" is original music structured to aid practitioners in their practice of qigong standing meditations. The changes in the music indicate the time to change to the next qigong standing meditations posture. There are two tracks included. "Moving Stillness" is 9 minutes and 20 seconds long, providing one minute of standing per posture. "Moving Stillness Extended" is 18 minutes and 20 seconds long, providing two minutes of standing per posture.

The accompanying 16-page PDF booklet includes instructions on how to perform the qigong standing meditations postures, points to remember, and a journal sheet to track your progress.

This is a downloadable item that you can receive instantly after purchase.